Now that swimsuit season is rapidly approaching, I think it's time to amp up our fitness routines. Today, I've gathered some workouts I'm wishing to include in my fitness lineup. Total Body (via Lauren Conrad): Abs (via Tone it Up): Leg and Butt (via Tone it ... View Post
Healthy Habits: 5 Ways to Stay Fit at Work
Having worked in a office, I know exactly how hard it is to stay on track with fitness goals. You get into the office at an early hour and leave later than planned. Because of this, it can be hard to fit in your daily workout regimen. The next best thing is to squeeze in some fitness time ... View Post
Tuesday Ten: 10 Things That Will Make Your Workout More Comfortable
Have you ever been motivated to workout, but as soon as you start moving, something goes wrong and you just want to throw in the bag and give up? Maybe your socks keep falling below your heels every few seconds, or your hair keeps falling out of your hair tie as you jog. My biggest thing is having ... View Post
Friday Fun: 5 Activities To Do On The Weekend
Let's spice up our routines this weekend. Instead of doing the same old exercises, lunch outings, shopping trips, let's do something different. I'm a huge fan of getting out in nature and being adventurous, and if it's physically challenging, even better! I've listed below some of my favorite ... View Post
Wishful Wednesday: Wellness Vacation Spots
Wouldn't it be nice to go on vacation to one of those spa getaway places where the main focus is health, wellness, and relaxation? I would love to go with my sisters or my best friend to one of these places and eat healthy food, go on hikes, take yoga classes, and have spa days. Sometimes we ... View Post
Most-Loved Morning Rituals
I thought I'd share with you a few things I like to do every morning to get myself on the right track for the day. 1. Sip on warm lemon water first thing in the morning. Simply heat a cup of water (doesn't have to be hot, just warm), squeeze the juice of half a lemon in a mug, and pour the warm ... View Post