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Devon Richards

A Healthy Lifestyle Website

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Wishful Wednesday: New Fitness Routines

4 May

Now that swimsuit season is rapidly approaching, I think it's time to amp up our fitness routines. Today, I've gathered some workouts I'm wishing to include in my fitness lineup. Total Body (via Lauren Conrad):   Abs (via Tone it Up): Leg and Butt (via Tone it ... View Post

Categories:
Fitness, Health
Tags:
Fitness, Health

Healthy Habits: 5 Ways to Stay Fit at Work

6 Apr

Having worked in an office, I know exactly how hard it is to stay on track with fitness goals. You get into the office at an early hour and then leave later than planned. Because of this, it can be hard to fit in your daily workout regimen. The next best thing is to squeeze in some fitness time ... View Post

Categories:
Fitness, Health, Lifestyle
Tags:
Fitness, Health, Lifestyle, Move

Tuesday Ten: 10 Things That Will Make Your Workout More Comfortable

5 Apr

Have you ever been motivated to workout, but as soon as you start moving something goes wrong and you just want to throw in the bag and give up? Maybe your socks keep falling below your heels every few seconds, or your hair keeps falling out of your hair tie as you jog. My biggest thing is having my ... View Post

Categories:
Fitness, Health
Tags:
Fitness, Health, Move

Friday Fun: 5 Activities To Do On The Weekend

18 Mar

Let's spice up our routines this weekend. Instead of doing the same old exercises, lunch outings, shopping trips, let's do something different. I'm a huge fan of getting out in nature and being adventurous, and if it's physically challenging, even better! I've listed below some of my favorite ... View Post

Categories:
Fitness, Health, Lifestyle
Tags:
Fitness, Fun, Health, Lifestyle, Move, Self Care

Wishful Wednesday: Wellness Vacation Spots

16 Mar

Wouldn't it be nice to go on vacation to one of those spa getaway places where the main focus is health, wellness, and relaxation? I would love to go with my sisters or my best friend to one of these places and eat healthy food, go on hikes, take yoga classes, and have spa days. Sometimes we ... View Post

Categories:
Fitness, Health, Lifestyle
Tags:
Detoxification, Fitness, Health, Inspiration, Lifestyle, Mental Health, Positivity, Self Care

Most-Loved Morning Rituals

16 Feb

I thought I'd share with you a few things I like to do every morning to get myself on the right track for the day. 1. Sip on warm lemon water first thing in the morning. Simply heat a cup of water (doesn't have to be hot, just warm), squeeze the juice of half a lemon in a mug, and pour the warm ... View Post

Categories:
Fitness, Health, Lifestyle
Tags:
Detoxification, Fitness, Health, Hydration, Lifestyle, Mental Health, Move, Read, Self Care, Walk

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About Me

Hi everyone! My name is Devon. I created this cozy little space on the internet where I could connect with you all and talk about the things I’m most passionate about, like health, natural beauty, style, home décor, and spreading kindness.

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