Lately, I’ve been starting my day off with early morning walks. Whether I only have time for a 10 minute walk or a 30 minute walk, I take it. The benefits have been amazing! Not only is it helpful to just get outside and get moving, but it helps clear my mind too. If I'm walking with a friend or ... View Post
Wishful Wednesday
I'm starting a new weekly segment called Wishful Wednesday to share with you what I'm currently wishing for in my healthy lifestyle. On a side note, living a healthy lifestyle doesn't mean you can't have any fun or any indulgences. It's all about finding the right balance that fits your needs, ... View Post
Get Active: Fun Ways to Stay Fit
As we get older we tend to get less physical activity, not because we don’t want to get out there and get moving, but because we struggle to find the time. There are more commitments, responsibilities, and people to take care of. At the end of the day and the beginning of the day, we are just plain ... View Post