Not only are cucumbers delicious, but they are packed full of nutrition. For instance, they're high in B vitamins, enzymes, and electrolytes, and they contain key minerals, such as potassium, calcium, iron, and magnesium. Their high fiber, high water content, as well as their abundance of ... View Post
Inspired Idea: Take a Break
Life is too short to miss out on the natural beauty of the world. When you're done reading this post, shut off your computer, put on your sneakers and go for a walk. Bring your smart phone or a regular camera and just start taking pictures of the beauty that you see around you. Something as ... View Post
Challenge: Chew Food (and Green Smoothies) Slowly
Chewing is often overlooked when you're squeezing in meals throughout the day. We all have busy schedules and we all multitask, especially when it comes to eating. I tend to eat while I'm watching a twenty minute show on Netflix. I don't have much time for TV and I don't have a whole lot of time ... View Post
Friday Favorites: Earth Day Special
Today is a very special day, not only because it's Friday, but because it's Earth Day. It's a reminder to make smart, sustainable choices, in favor of our Earth, everyday. Little things like walking and biking places when it's not necessary to drive, updating batteries and light bulbs for more ... View Post
Muse of the Month: Cameron Diaz’s Focus on Aging Gracefully
Photo via Well and Good Today, I want to bring to light the actress, Cameron Diaz. Not only am I a fan of her movies, but I am a HUGE fan of her deep-rooted message of aging gracefully. I think, as women, we don't have a lot of good role models in this matter because so much of the media focuses ... View Post
Healthy Habits: Soak Nuts and Seeds in Water Before Eating
It's important to always soak nuts and seeds in water before eating them to ensure better digestion and optimal nutrient absorption. Nuts and seeds have inhibitor enzymes on their surface that protect them from germinating too quickly. Soaking them not only deactivates the inhibitor enzymes, but ... View Post
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