One of my favorite snacks these days is having some homemade sweet potato fries. It's a super healthy and nutritious snack, tastes great and fills you up, while also helping to curb your sugar cravings. Sweet potatoes are an excellent starchy vegetable to have in you diet, as they contain a good ... View Post
Healthy Habits: The Smart Girl’s Guide to Buying Organic Produce
It can be hard to purchase all organic produce. Most grocery stores jack up the prices (unless you have a Trader Joe's nearby, which I highly recommend for their affordability), but also not everything is available in the organic section. The solution: abide by the Dirty Dozen and Clean Fifteen ... View Post
Thirsty Thursday: 5 Deliciously Simple Non-Alcoholic Cocktails
Now that spring is in full swing, I'd like to experiment with making different cocktails and pretty drinks just for fun. Since I don't have too much experience with this, I thought it best to try some recipes already out there. Hopefully that will get my creative juices flowing so I can come up ... View Post
Healthy Habits: 5 Ways to Stay Fit at Work
Having worked in an office, I know exactly how hard it is to stay on track with fitness goals. You get into the office at an early hour and then leave later than planned. Because of this, it can be hard to fit in your daily workout regimen. The next best thing is to squeeze in some fitness time ... View Post
Tuesday Ten: 10 Things That Will Make Your Workout More Comfortable
Have you ever been motivated to workout, but as soon as you start moving something goes wrong and you just want to throw in the bag and give up? Maybe your socks keep falling below your heels every few seconds, or your hair keeps falling out of your hair tie as you jog. My biggest thing is having my ... View Post
Clean Eats: Shredded Carrots Over Hummus
One of my favorite snacks (and sometimes breakfasts) is having shredded carrots over hummus. It's super delicious, simple, and nutritious. I realize that typically people just dip regular-sized carrots into hummus, but I feel like you tend to eat more dip and less carrots that way, which just ... View Post
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