Green your home with indoor plants that oxygenate the air and improve your overall air quality, not to mention make your home look fresh and beautiful. Today's post lists 13 plants that do just that. 1. Snake Plant: (photo via Inside Plants) 2. Aloe Plant: (photo via Huffington ... View Post
Clean Eats: Guacamole Over Spiced Quinoa
This recipe kind of happened by chance. I made the spiced quinoa the night before and noticed that it had sort of a Mexican dish kind of flavor that would taste really great in a taco. The next day when it was time to figure out what to eat, I realized that I had two ripe avocados and enough ... View Post
Knowledge is Key: Enzymes Are Your Best Friend
Today, I want to talk about enzymes and just how important they are to our health. What are enzymes and why do we need them? Enzymes: * help repair our DNA * help digest our food * help us to absorb the nutrients within food * repair and prevent wrinkles * help even out our skin tone * ... View Post
Clean Eats: Kimberly Snyder’s Raw Muhammara Dip
As I'm reading through Kimberly Snyder's book The Beauty Detox Foods and trying new recipes, I've come across this delicious raw dip. This dip was a savior to me while I was on my detox from sugar, dairy, and gluten. It's so good, that you might think it's bad for you...but it's not. I highly ... View Post
Friday Fun: 5 Activities To Do On The Weekend
Let's spice up our routines this weekend. Instead of doing the same old exercises, lunch outings, shopping trips, let's do something different. I'm a huge fan of getting out in nature and being adventurous, and if it's physically challenging, even better! I've listed below some of my favorite ... View Post
Wishful Wednesday: Wellness Vacation Spots
Wouldn't it be nice to go on vacation to one of those spa getaway places where the main focus is health, wellness, and relaxation? I would love to go with my sisters or my best friend to one of these places and eat healthy food, go on hikes, take yoga classes, and have spa days. Sometimes we ... View Post
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