Prepackaged popcorn or movie theater popcorn is full of confusing, harmful ingredients. Wouldn’t it be nice to eat a healthy snack and not feel bad about it, or break the bank? This is where making your own popcorn comes into play…and trust me, it’s delicious! What you need: Orville Air ... View Post
Drink More Water
One of the 1st and easiest ways to take control of your health is by drinking water. Our bodies are made up of 60% water and if we aren’t replenishing our supply, then we are dehydrating ourselves. Just before bed and while we sleep, our bodies are working very hard “cleaning house”. They’re ... View Post