Has anyone experienced dull or dry skin? Lately my skin has been feeling a little lackluster, so I did some research on the best foods to include in my diet that will help brighten it up. I'm definitely not perfect when it comes to my diet -- I love healthy food, but I also enjoy some comfort ... View Post
Wishful Wednesday: Mother’s Day Gift Ideas
Mother's Day is coming up right around the corner (I can't believe how fast time flies)! So today, I'm dedicating this post to gift ideas for the special mother figures in our lives. It' s also worth noting that last week's Wishful Wednesday post on pampering also applies ;) . Happy hump ... View Post
Challenge: Chew Food (and Green Smoothies) Slowly
Chewing is often overlooked when you're squeezing in meals throughout the day. We all have busy schedules and we all multitask, especially when it comes to eating. I tend to eat while I'm watching a twenty minute show on Netflix. I don't have much time for TV and I don't have a whole lot of time ... View Post
Healthy Habits: No Makeup Monday
I'm not going to lie, everyday is "no makeup Monday" for me. It's a very rare occasion when I actually put on makeup. Mostly because I have sensitive skin and it tends to react funny when I clog it up with a bunch of products, but also because I can't stand having to take it off at the end of the ... View Post
Muse of the Month: Cameron Diaz’s Focus on Aging Gracefully
Photo via Well and Good Today, I want to bring to light the actress, Cameron Diaz. Not only am I a fan of her movies, but I am a HUGE fan of her deep-rooted message of aging gracefully. I think, as women, we don't have a lot of good role models in this matter because so much of the media focuses ... View Post
Knowledge is Key: Enzymes Are Your Best Friend
Today, I want to talk about enzymes and just how important they are to our health. What are enzymes and why do we need them? Enzymes: * help repair our DNA * help digest our food * help us to absorb the nutrients within food * repair and prevent wrinkles * help even out our skin tone * ... View Post
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