Every one knows that avocados are delicious and nutritious (try this delicious recipe), but have you ever thought about avocado oil and the amazing beauty benefits? Avocado oil is great for the skin because it's an emollient and a highly penetrating oil that contains Vitamin A and E, which ... View Post
Sleep Well: 5 Tips to Take Your Sleep to the Next Level
I hope you all had a wonderful Thanksgiving! Mine was absolutely perfect and relaxing, as it should be. Now that I'm getting back into the groove of things, I don't want to lose sight of that peaceful state of mind I was in during the holiday weekend. One of the ways I stay relaxed is by ... View Post
My Absolute New Favorite Toothpaste and Toothbrush!
I recently stayed as a guest in someone's home and they had an extra toothbrush and toothpaste for me to use. I have been searching for a good toothpaste with healthy ingredients that actually work for a long time. I am happy to say that I have never liked a toothpaste more than this one. At first ... View Post
Self-Care: Make Time for You
Everyone always says how it's important to take care of yourself if you want to be a good wife, mom, girlfriend, employee, and so on. They are right! If you want to prevent yourself from going crazy, having a short fuse, and just being all around stressed out, please please PLEASE take time out of ... View Post
Artificial Fragrances Vs. Naturally Derived Fragrances
Fragrance can be very inviting, intoxicating, and memorable. The problem is that we douse ourselves and our homes in artificial fragrances to smell good. Nadine Artemis put it clearly in a post on TeraWarner.com. “According to the FDA, synthetic fragrances may cause headaches, dizziness, ... View Post
Drink More Water
One of the 1st and easiest ways to take control of your health is by drinking water. Our bodies are made up of 60% water and if we aren’t replenishing our supply, then we are dehydrating ourselves. Just before bed and while we sleep, our bodies are working very hard “cleaning house”. They’re ... View Post