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Devon Richards

A Healthy Lifestyle Website

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Healthy Habits: Practice Oil Pulling

10 May

Oil pulling is an Ayurvedic practice and involves swishing a small amount of oil around your gums and your mouth. The oil binds with the plaque and bacteria, and is then disposed of when you spit it out into the trash, purifying your mouth of harmful toxins. You do NOT want to swallow the oil after ... View Post

Categories:
Health
Tags:
Health, Oral Care

Challenge: Sit Up Straight!

9 May

When I was a kid, we'd all be sitting at the dinner table relaxed and enjoying ourselves when my mom would look at one of us and say "sit up straight", and then we'd all shoot up in tandem (laughing, of course). I certainly didn't appreciate it then, but I sure do now. People have always commented ... View Post

Categories:
Health, Lifestyle
Tags:
Health, Lifestyle, Posture

Knowledge is Key: 5 Foods That Will Brighten Your Complexion

5 May

Has anyone experienced dull or dry skin? Lately my skin has been feeling a little lackluster, so I did some research on the best foods to include in my diet that will help brighten it up. I'm definitely not perfect when it comes to my diet -- I love healthy food, but I also enjoy some comfort ... View Post

Categories:
Beauty, Health
Tags:
Beauty, Detoxification, Health, Skincare

Wishful Wednesday: New Fitness Routines

4 May

Now that swimsuit season is rapidly approaching, I think it's time to amp up our fitness routines. Today, I've gathered some workouts I'm wishing to include in my fitness lineup. Total Body (via Lauren Conrad):   Abs (via Tone it Up): Leg and Butt (via Tone it ... View Post

Categories:
Fitness, Health
Tags:
Fitness, Health

Delightful Drinks: Cucumber Mint Refreshment

3 May

In light of yesterday's post on cucumbers, I thought it would be nice to make a lovely libation of cucumber and mint. It's a great way to spice up you daily water intake and the best part about it is, you get to eat the cucumber garnishes when you're finished. I hope you enjoy this refreshing drink ... View Post

Categories:
Health, Recipes
Tags:
Health, Hydration, Recipes

Knowledge is Key: It’s All About Cucumbers

2 May

Not only are cucumbers delicious, but they are packed full of nutrition. For instance, they're high in B vitamins, enzymes, and electrolytes, and they contain key minerals, such as potassium, calcium, iron, and magnesium. Their high fiber, high water content, as well as their abundance of ... View Post

Categories:
Health
Tags:
Health, Nutrition, Snack

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About Me

Hi everyone! My name is Devon. I created this cozy little space on the internet where I could connect with you all and talk about the things I’m most passionate about, like health, natural beauty, style, home décor, and spreading kindness.

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