Oil pulling is an Ayurvedic practice and involves swishing a small amount of oil around your gums and your mouth. The oil binds with the plaque and bacteria, and is then disposed of when you spit it out into the trash, purifying your mouth of harmful toxins. You do NOT want to swallow the oil after ... View Post
Challenge: Sit Up Straight!
When I was a kid, we'd all be sitting at the dinner table relaxed and enjoying ourselves when my mom would look at one of us and say "sit up straight", and then we'd all shoot up in tandem (laughing, of course). I certainly didn't appreciate it then, but I sure do now. People have always commented ... View Post
Knowledge is Key: 5 Foods That Will Brighten Your Complexion
Has anyone experienced dull or dry skin? Lately my skin has been feeling a little lackluster, so I did some research on the best foods to include in my diet that will help brighten it up. I'm definitely not perfect when it comes to my diet -- I love healthy food, but I also enjoy some comfort ... View Post
Wishful Wednesday: New Fitness Routines
Now that swimsuit season is rapidly approaching, I think it's time to amp up our fitness routines. Today, I've gathered some workouts I'm wishing to include in my fitness lineup. Total Body (via Lauren Conrad): Abs (via Tone it Up): Leg and Butt (via Tone it ... View Post
Delightful Drinks: Cucumber Mint Refreshment
In light of yesterday's post on cucumbers, I thought it would be nice to make a lovely libation of cucumber and mint. It's a great way to spice up you daily water intake and the best part about it is, you get to eat the cucumber garnishes when you're finished. I hope you enjoy this refreshing drink ... View Post
Knowledge is Key: It’s All About Cucumbers
Not only are cucumbers delicious, but they are packed full of nutrition. For instance, they're high in B vitamins, enzymes, and electrolytes, and they contain key minerals, such as potassium, calcium, iron, and magnesium. Their high fiber, high water content, as well as their abundance of ... View Post
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