Chewing is often overlooked when you're squeezing in meals throughout the day. We all have busy schedules and we all multitask, especially when it comes to eating. I tend to eat while I'm watching a twenty minute show on Netflix. I don't have much time for TV and I don't have a whole lot of time ... View Post
Friday Favorites: Earth Day Special
Today is a very special day, not only because it's Friday, but because it's Earth Day. It's a reminder to make smart, sustainable choices, in favor of our Earth, everyday. Little things like walking and biking places when it's not necessary to drive, updating batteries and light bulbs for more ... View Post
Muse of the Month: Cameron Diaz’s Focus on Aging Gracefully
Photo via Well and Good Today, I want to bring to light the actress, Cameron Diaz. Not only am I a fan of her movies, but I am a HUGE fan of her deep-rooted message of aging gracefully. I think, as women, we don't have a lot of good role models in this matter because so much of the media focuses ... View Post
Healthy Habits: Soak Nuts and Seeds in Water Before Eating
It's important to always soak nuts and seeds in water before eating them to ensure better digestion and optimal nutrient absorption. Nuts and seeds have inhibitor enzymes on their surface that protect them from germinating too quickly. Soaking them not only deactivates the inhibitor enzymes, but ... View Post
Clean Eats: Homemade Sweet Potato Fries
One of my favorite snacks these days is having some homemade sweet potato fries. It's a super healthy and nutritious snack, tastes great and fills you up, while also helping to curb your sugar cravings. Sweet potatoes are an excellent starchy vegetable to have in you diet, as they contain a good ... View Post
Healthy Habits: The Smart Girl’s Guide to Buying Organic Produce
It can be hard to purchase all organic produce. Most grocery stores jack up the prices (unless you have a Trader Joe's nearby, which I highly recommend for their affordability), but also not everything is available in the organic section. The solution: abide by the Dirty Dozen and Clean Fifteen ... View Post
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