Today, I want to talk about enzymes and just how important they are to our health. What are enzymes and why do we need them? Enzymes: * help repair our DNA * help digest our food * help us to absorb the nutrients within food * repair and prevent wrinkles * help even out our skin tone * ... View Post
Clean Eats: Kimberly Snyder’s Raw Muhammara Dip
As I'm reading through Kimberly Snyder's book The Beauty Detox Foods and trying new recipes, I've come across this delicious raw dip. This dip was a savior to me while I was on my detox from sugar, dairy, and gluten. It's so good, that you might think it's bad for you...but it's not. I highly ... View Post
Friday Fun: 5 Activities To Do On The Weekend
Let's spice up our routines this weekend. Instead of doing the same old exercises, lunch outings, shopping trips, let's do something different. I'm a huge fan of getting out in nature and being adventurous, and if it's physically challenging, even better! I've listed below some of my favorite ... View Post
Wishful Wednesday: Wellness Vacation Spots
Wouldn't it be nice to go on vacation to one of those spa getaway places where the main focus is health, wellness, and relaxation? I would love to go with my sisters or my best friend to one of these places and eat healthy food, go on hikes, take yoga classes, and have spa days. Sometimes we ... View Post
Clean Eats: Strawberry Banana Popsicles
One of my favorite treats to have any time of the year is a healthy fruit popsicle. This year I bought both my nieces some cute, bpa-free, jewel popsicle ring molds for Valentine's Day. They are so much fun because each ring has a different jewel shape. Just keep it simple whenever you make ... View Post
Monday Moods: Choose To Be Positive
I choose to wake up every day with a positive outlook on life. Today is rainy, windy, and cold, but I still feel that it's the most beautiful day ever and that I'm going to have the best go of it. By now you probably realize that I'm a very positive person - I believe wholeheartedly in daily ... View Post
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