I've been a fan of The Honest Company since its creation and after reading Jessica Alba's book, The Honest Life. I highly recommend this book to anyone just starting out on their journey to health and wellness, or for those that are in the middle of it. She offers many great tips on eco products ... View Post
Healthy Habits: Have Vegetables As Your Main Dish
We've all been brought up to believe that the main portion of our plates should be protein and that starch and vegetables should be the side portions. We've also been told that we don't eat enough vegetables and that we need to take a multivitamin to make up for the absence of vitamins and ... View Post
Clean Eats: Ground Turkey Romaine Wraps
Happy Friday Everyone! I recently made this simple, quick, and healthy meal for lunch the other day and it was so good, I had ZERO leftovers! I don't have the exact measurements, but I basically used generous amounts of seasoning because that's just how I personally like it. So season to taste, ... View Post
Tea Time: Sip Your Way to Relaxation and Balance
I love sipping tea because it really calms my mind and gets me to stop and take a deep breath. I think we all need a little more of that in our lives. So today I'll be sharing with you a few of my favorites, as well as the benefits that come from drinking tea. Enjoy! :) My Favorite Teas: 1. ... View Post
Words of Wisdom: Overcome Your Cravings
Are you trying to overcome your cravings? Repeat the words above in your head whenever you're being tempted. Cravings are only in our minds. If we ignore them and move on, they will quickly be forgotten. When I'm at the grocery store checking out and the candy is just taunting me, I repeat ... View Post
Friday Fun: A Few Favorites to Kick off the Weekend
I've rounded up some fun things that I've come across recently that I hope you'll enjoy before kicking off the weekend. Best Bedding: (this reversible hearts aflutter quilt by Hanna Home) Best Floral Arrangement: (these flowers from Miss Zeit) Best Healthy Treat: (this blueberry ... View Post
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