I hope you all had a wonderful Thanksgiving! Mine was absolutely perfect and relaxing, as it should be. Now that I'm getting back into the groove of things, I don't want to lose sight of that peaceful state of mind I was in during the holiday weekend. One of the ways I stay relaxed is by ... View Post
Give Thanks Everyday
Thanksgiving is a reminder for us to come together and give thanks for all that we have to be grateful for in our lives. Honestly, I feel it could also be a reminder for us to give thanks on a daily basis. Throughout the day, I make sure that I say "thank you" as many times as I possibly can. ... View Post
My Absolute New Favorite Toothpaste and Toothbrush!
I recently stayed as a guest in someone's home and they had an extra toothbrush and toothpaste for me to use. I have been searching for a good toothpaste with healthy ingredients that actually work for a long time. I am happy to say that I have never liked a toothpaste more than this one. At first ... View Post
Avocado Tomato Basil Salad
I recently tried this recipe from Kimberly Snyder's book, The Beauty Detox Solution. I'm really enjoying her book; she has a way of giving information about our bodies and nutrition in an interesting and understandable way. It's basically a caprese salad, but instead of the mozzarella cheese, add ... View Post
Berry Smoothie
A great morning snack and pick-me-up is drinking a delicious nutrient packed smoothie. It's an easy way to get in some vitamins, minerals, fiber and antioxidants. Today, I made a berry smoothie and snuck in some greens too! I promise, the fruit cuts out the green flavor. Ingredients: 1 ... View Post
Toss Out the Prepackaged Popcorn and Make Your Own
Prepackaged popcorn or movie theater popcorn is full of confusing, harmful ingredients. Wouldn’t it be nice to eat a healthy snack and not feel bad about it, or break the bank? This is where making your own popcorn comes into play…and trust me, it’s delicious! What you need: Orville Air ... View Post
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