Everyone always says how it's important to take care of yourself if you want to be a good wife, mom, girlfriend, employee, and so on. They are right! If you want to prevent yourself from going crazy, having a short fuse, and just being all around stressed out, please please PLEASE take time out of ... View Post
Artificial Fragrances Vs. Naturally Derived Fragrances
Fragrance can be very inviting, intoxicating, and memorable. The problem is that we douse ourselves and our homes in artificial fragrances to smell good. Nadine Artemis put it clearly in a post on TeraWarner.com. “According to the FDA, synthetic fragrances may cause headaches, dizziness, ... View Post
Staying True to Yourself
I have a lot of dreams and aspirations and what I'm learning as I get older is that sometimes it's impossible to make everything happen. Life is full of curve balls and learnings that you realize your dreams start to change. You start to ask yourself, "Is this what I really want?", "Is this worth ... View Post
Drink More Water
One of the 1st and easiest ways to take control of your health is by drinking water. Our bodies are made up of 60% water and if we aren’t replenishing our supply, then we are dehydrating ourselves. Just before bed and while we sleep, our bodies are working very hard “cleaning house”. They’re ... View Post
Why You Should Be Using Organic Cotton, Period
The large majority of our country’s pesticide use goes towards cotton crops. So much of what we use today is made up of cotton – most importantly feminine care products, such as tampons and pads. I’m no scientist, but I’m pretty sure I don’t want pesticides in that region, or any region for that ... View Post
Get Active: Fun Ways to Stay Fit
As we get older we tend to get less physical activity, not because we don’t want to get out there and get moving, but because we struggle to find the time. There are more commitments, responsibilities, and people to take care of. At the end of the day and the beginning of the day, we are just plain ... View Post
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