In light of yesterday's post on cucumbers, I thought it would be nice to make a lovely libation of cucumber and mint. It's a great way to spice up you daily water intake and the best part about it is, you get to eat the cucumber garnishes when you're finished. I hope you enjoy this refreshing drink ... View Post
Tea Time: Sip Your Way to Relaxation and Balance
I love sipping tea because it really calms my mind and gets me to stop and take a deep breath. I think we all need a little more of that in our lives. So today I'll be sharing with you a few of my favorites as well as the benefits that come from drinking tea. Enjoy! :) My Favorite Teas: 1. ... View Post
Most-Loved Morning Rituals
I thought I'd share with you a few things I like to do every morning to get myself on the right track for the day. 1. Sip on warm lemon water first thing in the morning. Simply heat a cup of water (doesn't have to be hot, just warm), squeeze the juice of half a lemon in a mug, and pour the warm ... View Post
Knowledge is Key: Crazy for Avocado Oil
Every one knows that avocados are delicious and nutritious (try this delicious recipe), but have you ever thought about avocado oil and the amazing beauty benefits? Avocado oil is great for the skin because it's an emollient and a highly penetrating oil that contains Vitamin A and E, which ... View Post
Berry Smoothie
A great morning snack and pick-me-up is drinking a delicious nutrient packed smoothie. It's an easy way to get in some vitamins, minerals, fiber and antioxidants. Today, I made a berry smoothie and snuck in some greens too! I promise, the fruit cuts out the green flavor. Ingredients: 1 ... View Post
Drink More Water
One of the 1st and easiest ways to take control of your health is by drinking water. Our bodies are made up of 60% water and if we aren’t replenishing our supply, then we are dehydrating ourselves. Just before bed and while we sleep, our bodies are working very hard “cleaning house”. They’re ... View Post