Today is a very special day, not only because it's Friday, but because it's Earth Day. It's a reminder to make smart, sustainable choices, in favor of our Earth, everyday. Little things like walking and biking places when it's not necessary to drive, updating batteries and light bulbs for more ... View Post
Healthy Habits: 4 Tips for Living in the Present Moment
Have you ever noticed that we spend a great deal of time thinking about the past, worrying about the future, and longing to be somewhere else, that we let the present moment pass us by? Living in this constant state is not living at all -- it's wasting our time and energy. The first step on the ... View Post
Wishful Wednesday: It’s Time to Be Pampered!
I'm in the mood to be pampered! Last week I got my hair cut for the first time since November (I know...I'm bad), and when the woman was shampooing my hair, I was in heaven. I kept complimenting her afterwards too because, honestly, I was in a state of bliss and realized that I hadn't really done ... View Post
Muse of the Month: Cameron Diaz’s Focus on Aging Gracefully
Photo via Well and Good Today, I want to bring to light the actress, Cameron Diaz. Not only am I a fan of her movies, but I am a HUGE fan of her deep-rooted message of aging gracefully. I think, as women, we don't have a lot of good role models in this matter because so much of the media focuses ... View Post
Friday Favorites
Happy Friday everyone! I hope your day is as productive as mine. I squeezed in a morning meditation, an hour of yoga, some reading, and I'm already crossing things off of my to-do list. I'm not saying all of this to brag, I'm just really excited with how much I've accomplished so far, which isn't ... View Post
Thoughtful Thursday: Miranda Lambert’s MuttNation Foundation
Photo credit: BarkPost Miranda Lambert is, by far, my favorite country music singer. Not only does she have incredible performance skills (see my favorite at the end of this post), but she has the ability to write music that speaks to women's empowerment issues and is just plain outspoken for ... View Post
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