I'm in the mood to be pampered! Last week I got my hair cut for the first time since November (I know...I'm bad), and when the woman was shampooing my hair, I was in heaven. I kept complimenting her afterwards too because, honestly, I was in a state of bliss and realized that I hadn't really done ... View Post
Muse of the Month: Cameron Diaz’s Focus on Aging Gracefully
Photo via Well and Good Today, I want to bring to light the actress, Cameron Diaz. Not only am I a fan of her movies, but I am a HUGE fan of her deep-rooted message of aging gracefully. I think, as women, we don't have a lot of good role models in this matter because so much of the media focuses ... View Post
Friday Fun: 5 Activities To Do On The Weekend
Let's spice up our routines this weekend. Instead of doing the same old exercises, lunch outings, shopping trips, let's do something different. I'm a huge fan of getting out in nature and being adventurous, and if it's physically challenging, even better! I've listed below some of my favorite ... View Post
Wishful Wednesday: Wellness Vacation Spots
Wouldn't it be nice to go on vacation to one of those spa getaway places where the main focus is health, wellness, and relaxation? I would love to go with my sisters or my best friend to one of these places and eat healthy food, go on hikes, take yoga classes, and have spa days. Sometimes we ... View Post
Monday Moods: Choose To Be Positive
I choose to wake up every day with a positive outlook on life. Today is rainy, windy, and cold, but I still feel that it's the most beautiful day ever and that I'm going to have the best go of it. By now you probably realize that I'm a very positive person - I believe wholeheartedly in daily ... View Post
Thursday Thirteen: Get Rid of Negative Thoughts With Positive Affirmations
"Never underestimate the power of your mind to change your destiny." ~Vidya Sury Many people have negative thought patterns that hold them back throughout their lives. It's very important to first recognize those negative thoughts, thoughts like "I can never do this right", "this always happens ... View Post