I thought I'd share with you a few things I like to do every morning to get myself on the right track for the day. 1. Sip on warm lemon water first thing in the morning. Simply heat a cup of water (doesn't have to be hot, just warm), squeeze the juice of half a lemon in a mug, and pour the warm ... View Post
Healthy Habits: Start Your Day With a Morning Walk
Lately, I’ve been starting my day off with early morning walks. Whether I only have time for a 10 minute walk or a 30 minute walk, I take it. The benefits have been amazing! Not only is it helpful to just get outside and get moving, but it helps clear my mind too. If I'm walking with a friend or ... View Post
Thursday Thirteen: Books I’m Currently Craving
Today I'm sharing a list of thirteen books that I'm currently craving. Some are just fun, others are informative, and the rest are written by strong women, ahem Tina Fey. Reading is an awesome way to take time out of the day for you. Right now I'm reading The Life Changing Magic of Tidying Up, ... View Post
Knowledge is Key: Crazy for Avocado Oil
Every one knows that avocados are delicious and nutritious (try this delicious recipe), but have you ever thought about avocado oil and the amazing beauty benefits? Avocado oil is great for the skin because it's an emollient and a highly penetrating oil that contains Vitamin A and E, which ... View Post
Monday Blues: Inspirational Quotes That Will Get You Through the Week
We all know that weekends pass us by way too quickly and the dreaded Monday blues creep in. The thoughts of having to go back to work, relinquishing your free time, and thinking of all the things you wished you had accomplished are looming in your mind. So in the heart of staying positive and ... View Post
Sleep Well: 5 Tips to Take Your Sleep to the Next Level
I hope you all had a wonderful Thanksgiving! Mine was absolutely perfect and relaxing, as it should be. Now that I'm getting back into the groove of things, I don't want to lose sight of that peaceful state of mind I was in during the holiday weekend. One of the ways I stay relaxed is by ... View Post