Has anyone experienced dull or dry skin? Lately my skin has been feeling a little lackluster, so I did some research on the best foods to include in my diet that will help brighten it up. I'm definitely not perfect when it comes to my diet -- I love healthy food, but I also enjoy some comfort ... View Post
Friday Favorites: Earth Day Special
Today is a very special day, not only because it's Friday, but because it's Earth Day. It's a reminder to make smart, sustainable choices, in favor of our Earth, everyday. Little things like walking and biking places when it's not necessary to drive, updating batteries and light bulbs for more ... View Post
Knowledge is Key: Enzymes Are Your Best Friend
Today, I want to talk about enzymes and just how important they are to our health. What are enzymes and why do we need them? Enzymes: * help repair our DNA * help digest our food * help us to absorb the nutrients within food * repair and prevent wrinkles * help even out our skin tone * ... View Post
Honest Review: The Honest Company
I've been a fan of The Honest Company since its creation and after reading Jessica Alba's book, The Honest Life. I highly recommend this book to anyone just starting out on their journey to health and wellness, or for those that are in the middle of it. She offers many great tips on eco products ... View Post
Knowledge is Key: Crazy for Avocado Oil
Every one knows that avocados are delicious and nutritious (try this delicious recipe), but have you ever thought about avocado oil and the amazing beauty benefits? Avocado oil is great for the skin because it's an emollient and a highly penetrating oil that contains Vitamin A and E, which ... View Post
Artificial Fragrances Vs. Naturally Derived Fragrances
Fragrance can be very inviting, intoxicating, and memorable. The problem is that we douse ourselves and our homes in artificial fragrances to smell good. Nadine Artemis put it clearly in a post on TeraWarner.com. “According to the FDA, synthetic fragrances may cause headaches, dizziness, ... View Post