I thought I'd share with you a few things I like to do every morning to get myself on the right track for the day. 1. Sip on warm lemon water first thing in the morning. Simply heat a cup of water (doesn't have to be hot, just warm), squeeze the juice of half a lemon in a mug, and pour the warm ... View Post
Healthy Habits: Start Your Day With a Morning Walk
Lately, I’ve been starting my day off with early morning walks. Whether I only have time for a 10 minute walk or a 30 minute walk, I take it. The benefits have been amazing! Not only is it helpful to just get outside and get moving, but it helps clear my mind too. If I'm walking with a friend or ... View Post