In my earlier school years and college years I never really knew how to learn. I always put information into my short-term memory just so that I could pass my tests or complete my homework properly, but I never fully took the time to understand and process that information to where it's applicable ... View Post
Inspired Idea: Take a Break
Life is too short to miss out on the natural beauty of the world. When you're done reading this post, shut off your computer, put on your sneakers and go for a walk. Bring your smart phone or a regular camera and just start taking pictures of the beauty that you see around you. Something as ... View Post
Healthy Habits: 4 Tips for Living in the Present Moment
Have you ever noticed that we spend a great deal of time thinking about the past, worrying about the future, and longing to be somewhere else, that we let the present moment pass us by? Living in this constant state is not living at all -- it's wasting our time and energy. The first step on the ... View Post
Wishful Wednesday: It’s Time to Be Pampered!
I'm in the mood to be pampered! Last week I got my hair cut for the first time since November (I know...I'm bad), and when the woman was shampooing my hair, I was in heaven. I kept complimenting her afterwards too because, honestly, I was in a state of bliss and realized that I hadn't really done ... View Post
Muse of the Month: Cameron Diaz’s Focus on Aging Gracefully
Photo via Well and Good Today, I want to bring to light the actress, Cameron Diaz. Not only am I a fan of her movies, but I am a HUGE fan of her deep-rooted message of aging gracefully. I think, as women, we don't have a lot of good role models in this matter because so much of the media focuses ... View Post
Wishful Wednesday: Wellness Vacation Spots
Wouldn't it be nice to go on vacation to one of those spa getaway places where the main focus is health, wellness, and relaxation? I would love to go with my sisters or my best friend to one of these places and eat healthy food, go on hikes, take yoga classes, and have spa days. Sometimes we ... View Post