Has anyone experienced dull or dry skin? Lately my skin has been feeling a little lackluster, so I did some research on the best foods to include in my diet that will help brighten it up. I'm definitely not perfect when it comes to my diet -- I love healthy food, but I also enjoy some comfort ... View Post
Knowledge is Key: Enzymes Are Your Best Friend
Today, I want to talk about enzymes and just how important they are to our health. What are enzymes and why do we need them? Enzymes: * help repair our DNA * help digest our food * help us to absorb the nutrients within food * repair and prevent wrinkles * help even out our skin tone * ... View Post
Wishful Wednesday: Wellness Vacation Spots
Wouldn't it be nice to go on vacation to one of those spa getaway places where the main focus is health, wellness, and relaxation? I would love to go with my sisters or my best friend to one of these places and eat healthy food, go on hikes, take yoga classes, and have spa days. Sometimes we ... View Post
Most-Loved Morning Rituals
I thought I'd share with you a few things I like to do every morning to get myself on the right track for the day. 1. Sip on warm lemon water first thing in the morning. Simply heat a cup of water (doesn't have to be hot, just warm), squeeze the juice of half a lemon in a mug, and pour the warm ... View Post
Berry Smoothie
A great morning snack and pick-me-up is drinking a delicious nutrient packed smoothie. It's an easy way to get in some vitamins, minerals, fiber and antioxidants. Today, I made a berry smoothie and snuck in some greens too! I promise, the fruit cuts out the green flavor. Ingredients: 1 ... View Post
Artificial Fragrances Vs. Naturally Derived Fragrances
Fragrance can be very inviting, intoxicating, and memorable. The problem is that we douse ourselves and our homes in artificial fragrances to smell good. Nadine Artemis put it clearly in a post on TeraWarner.com. “According to the FDA, synthetic fragrances may cause headaches, dizziness, ... View Post