Lately, I’ve been starting my day off with early morning walks. Whether I only have time for a 10 minute walk or a 30 minute walk, I take it. The benefits have been amazing! Not only is it helpful to just get outside and get moving, but it helps clear my mind too. If I'm walking with a friend or ... View Post
Wishful Wednesday
I'm starting a new weekly segment called Wishful Wednesday to share with you what I'm currently wishing for in my healthy lifestyle. On a side note, living a healthy lifestyle doesn't mean you can't have any fun or any indulgences. It's all about finding the right balance that fits your needs, ... View Post
Knowledge is Key: Crazy for Avocado Oil
Every one knows that avocados are delicious and nutritious (try this delicious recipe), but have you ever thought about avocado oil and the amazing beauty benefits? Avocado oil is great for the skin because it's an emollient and a highly penetrating oil that contains Vitamin A and E, which ... View Post
Monday Blues: Inspirational Quotes That Will Get You Through the Week
We all know that weekends pass us by way too quickly and the dreaded Monday blues creep in. The thoughts of having to go back to work, relinquishing your free time, and thinking of all the things you wished you had accomplished are looming in your mind. So in the heart of staying positive and ... View Post
The Meaning of Gift Giving
Let's go back to the basics of gift giving, to what the holidays are really all about. It's not about how much money you spend or even giving anything at all, it's about sharing your love with one another and being present; that's a gift all on its own. My siblings and I usually do a Secret Santa ... View Post
Sleep Well: 5 Tips to Take Your Sleep to the Next Level
I hope you all had a wonderful Thanksgiving! Mine was absolutely perfect and relaxing, as it should be. Now that I'm getting back into the groove of things, I don't want to lose sight of that peaceful state of mind I was in during the holiday weekend. One of the ways I stay relaxed is by ... View Post
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